Is Shires Chocolate Chip Cookie Vegan?


Ingredients
Enriched flour, liquid whole egg, white sugar, Brown sugar, chocolate chips (sugar chocolate liquor, cocoa butter, dextrose, and soy lecithin), corn SuSyrup, nonhydrogenated margarine an(liquid canola oil, water, modified palm and palm kernel oils, salt, whey powder, mono and diglycerides, benzoate, artificial flavour, citric acid, soya lecithin, sodium vitamin A palmitate, Vitamin D3), inulin, cellulose gum, guar gum, xanthan gum, liquid sugar, Sodium Bicarbonate, baking powder. Ingrédients:
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


