Is Shires Chocolate Chip Cookie Vegetarian?


Ingredients
Enriched flour, liquid whole egg, white sugar, Brown sugar, chocolate chips (sugar chocolate liquor, cocoa butter, dextrose, and soy lecithin), corn SuSyrup, nonhydrogenated margarine an(liquid canola oil, water, modified palm and palm kernel oils, salt, whey powder, mono and diglycerides, benzoate, artificial flavour, citric acid, soya lecithin, sodium vitamin A palmitate, Vitamin D3), inulin, cellulose gum, guar gum, xanthan gum, liquid sugar, Sodium Bicarbonate, baking powder. Ingrédients:
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


