Is SHOESTRING POTATOES, CHEDDAR CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- blue cheese
- cream
- blue cheese powder
- sour cream solids
- cheese cultures
- cheddar cheese
- garlic powder
- pasteurized milk
- nonfat milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRESH POTATOES, PURE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SAFFLOWER OIL), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), TORULA YEAST, BUTTERMILK POWDER (WHEY, CREAM), WHEY, CHEDDAR AND BLUE CHEESE POWDER (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE), NATURAL FLAVORS (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TARTARIC ACID, CITRIC ACID), ONION POWDER, LACTIC ACID, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →About this product
Snack · Strip