Is SHOESTRING POTATOES, CHEDDAR CHEESE Low FODMAP?

Ingredients

FRESH POTATOES, PURE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SAFFLOWER OIL), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SEA SALT, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), TORULA YEAST, BUTTERMILK POWDER (WHEY, CREAM), WHEY, CHEDDAR AND BLUE CHEESE POWDER (CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE), NATURAL FLAVORS (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TARTARIC ACID, CITRIC ACID), ONION POWDER, LACTIC ACID, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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