Is Shop Rite Bowl & Basket Specialty Sweet & Salty Trail Mix Low FODMAP?

Ingredients

Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Honey Roasted Peanuts Peanuts, Water, Dry Honey Coating (sugar, Money, Maltodextrin, Xanthan Gum, Salt, Calcium Stearate Anti-caking Less Than 2% Silicon Dioxide, Peanut Oil, Sugar. Tapioca Maltodextrin, Xanthan Gum, Gum Arabic Salt, Toffee Peanuts Peanuts, Butter, Sugar Salt, Roasted Salted Cashews (cashews, Peanut Oil, Salt), Honey Roasted Cashews (cashews, Sugar, Corn Syrup, Honey, Salt, Peanut And/or Cottonseed Oil, Xanthan Gum), Roasted Salted Almonds (almonds, Peanut Oil, Salt). Contains: Peanuts, Tree Nuts (cashews, Almonds), Milk. May Contain Shell Pieces. Manufactured In A Facility That Processes Tree Nuts (brazil Nuts, Coconut, Hazelnuts, Pecans, Pine Nuts, Pistachios, Macadamia Nuts, Walnuts), Egg, Soy And Wheat Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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