Is SWEET 'N SALTY MIX Low FODMAP?
Description
A balanced snack offering alternating sweet and salty flavors, combining crunchy and chewy textures for varied mouthfeel. Commonly used for casual snacking, movie nights, party bowls, or as a topping. Reviewers often mention consistent flavor balance, satisfying texture contrast, and convenient packaging for sharing and portioning in many households regularly.
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Description
A balanced snack offering alternating sweet and salty flavors, combining crunchy and chewy textures for varied mouthfeel. Commonly used for casual snacking, movie nights, party bowls, or as a topping. Reviewers often mention consistent flavor balance, satisfying texture contrast, and convenient packaging for sharing and portioning in many households regularly.
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. CHOCOLATE CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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