Is SHOPPED SALAD Vegetarian?

Ingredients

SAVOY CABBAGE, ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, SUGAR, DISTILLED VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, SESAME SEEDS, SPICE, CARRAGEENAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], ROSEMARY EXTRACT, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), GREEN CABBAGE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), CARROT, ALMONDS, CELERY, CRISPY RICE NOODLES (BLEACHED WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL], RICE FLOUR, WATER, SALT, MODIFIED CORN STARCH, TBHQ [TO PRESERVE FRESHNESS]), GREEN ONION, FRESH CILANTRO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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