Is Shoprite Bowl & Basket Girasoli Roasted Vegetable, Girasoli Roasted Dairy Free?

Ingredients

FILLING: ROASTED ZUCCHINI, SUNFLOWER OIL, SAUTEED EGGPLANT (EGGPLANT, TOMATO, OLIVE OIL, SUNFLOWER OIL, GARLIC, SALT), TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), ROASTED SWEET PEPPER, POTATO FLAKES, ROASTED EGGPLANT, HARD GRATED CHEESE (CULTURED MILK, SALT, ENZYMES), SUNDRIED TOMATO (CONTAIN SALT), BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, ACIDITY REGULATOR: BAKING SODA), MOZZARELLA CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), SUGAR, SALT, GARLIC. PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, BASIL PASTE (BASIL, SUNFLOWER OIL, SALT, ACIDITY REGULATOR: BAKING SODA), SPINACH (CONTAINS SALT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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