No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Shoprite Bowl & Basket Korma Sauce Kit, Korma Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SAUCE: WATER, COCONUT MILK, ONION, FRESH CREAM, CASHEW NUTS, TOMATO PASTE, CURD, SUGAR, CORNSTARCH, SUNFLOWER OIL, SALT, GARLIC, SPICES, BROWN SUGAR, GINGER, CORIANDER LEAVES, LEMON JUICE. MARINADE: GARLIC, GINGER, WATER, VINEGAR, SALT, XANTHAN GUM. SPICE MIX: DRIED FENUGREEK LEAVES, GREEN CARDAMOM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Sauce · Pouch

Flavor
NuttySavorySweetRich
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? Shoprite Bowl & Basket Korma Sauce Kit, Korma | Spoonful