Is Shoprite Bowl & Basket Pumpkin Swirl Cheesecake, Pumpkin Swirl Vegetarian?

Ingredients

SUGAR, WATER, WHOLE WHEAT FLOUR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), PALM OIL, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), PUMPKIN PUREE, SOYBEAN OIL, WHEAT FLOUR, SKIM MILK, BROWN SUGAR, WHEY, CORNSTARCH, GLUCOSE SYRUP, EGGS, EGG YOLKS, CARAMEL COLOR, SALT, NATURAL FLAVOR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, EGG WHITES, SOY LECITHIN, APOCAROTENAL (COLOR), WHEY PROTEIN CONCENTRATE, ENZYMES, BETA-CAROTENE (COLOR), TURMERIC (COLOR), VITAMIN A PALMITATE, ACACIA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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