Is Shoprite Bowl & Basket Specialty Vegan Basil Pesto with Tofu Vegan?

Ingredients

Vegetable Oil (rapeseed, Sunflower), Basil, Tofu (water, Soybeans), Cashew Nuts, Rice Syrup, Potato Flakes (potato, Spices), Lactic Acid, Salt, Pine Nuts. Contains Soy, Tree Nuts (cashews, Pine Nuts) May Contain Peanuts, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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