Is ShopRite Coffee Creamer - French Vanilla: Fat Free Dairy Free?

Ingredients

Water, Corn Syrup Solids, Partially Hydrogenated Soybean, Cottonseed Oil (Adds An Insignificant Amount Of Fat), Natural And Artificial Flavor, Dipotassium Phosphate, Sodium Caseinate (A Milk Derivative) Not A Source Of Lactose), Titanium Dioxide, C

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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