Is ShopRite Instant Bouillon & Seasoning - Chicken Flavor Low FODMAP?
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Ingredients
Salt, Corn Syrup Solids, Sugar, Hydrolyzed Corn And Soy Proteins, Monosodium Glutamate, Chicken, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Silicon Dioxide, Turmeric (For Color And Flavor), Natural Flavor, Maltodextrin, Chicken Fat, Partially Hydrogenated Soybean, Cottonseed Oil, Spices, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Wheat Gluten, Bha And Citric Acid (To Preserve Freshness), Thiamine Hydrochloride (Flavor Enhancer)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.