Is ShopRite Instant Oatmeal - Strawberries & Cream Dairy Free?
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Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil Skim Milk Solids), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention) Strawberry Solids From Concentrate, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Calcium Carbonate (A Source Of Calcium), Artificial Flavor, Guar Gum, Niacinamide (One Of The B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One Of The B Vitamins), Vitamin A Palmitate, Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.