Is Shore Lunch Chicken Enchilada Soup Mix, 9 Oz Dairy Free?
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Ingredients
BLACK BEANS, RED BEANS, WHEAT FLOUR, CORN STARCH, VEGETABLES (ONION, CORN, RED BELL PEPPERS), MODIFIED CORN STARCH, YEAST EXTRACT, SPICES (INCLUDING CHILI PEPPER), ONION AND GARLIC POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, WHEY, CHICKEN BROTH, SALT, BUTTER (CREAM, SALT), SWEET CREAM, BUTTERMILK, NATURAL FLAVOR, NONFAT MILK, MALTODEXTRIN, DISODIUM PHOSPHATE, FD&C YELLOW #5, FD&C YELLOW #6, SODIUM CASEINATE, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.