Is Shore Lunch Creamy Wild Rice Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

nonfat dry milk
milk

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Long Grain Rice, Modified Food Starch, Palm Oil, Corn Syrup Solids, Wheat Flour, Wild Rice, Salt, Onion, Contains 2% Or Less Of Carrots, Garlic, Sodium Caseinate (a Milk Derivative), Bell Peppers, Spices, Cooked Chicken Fat, Celery, Chicken Broth, Sugar, Nonfat Dry Milk, Natural Flavors, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Dried Chicken, Turmeric, Caramelized Sugar, Turmeric Extract. Contains Milk, Wheat.

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