Is Shore Lunch Fire Roasted Vegetable Soup Mix Dairy Free?

Ingredients

MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROTS, CORN, GREEN BEANS, CELERY STALK, ONION, SPINACH, RED BELL PEPPERS, GREEN BELL PEPPERS, ZUCCHINI), DEHYDRATED POTATOES, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), ONION POWDER, SUGAR, GARLIC POWDER, WHEAT FLOUR, TOMATO POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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