Is Shore Lunch Fire Roasted Vegetable Soup Mix Gluten Free?

Ingredients

MALTODEXTRIN, DEHYDRATED VEGETABLES (CARROTS, CORN, GREEN BEANS, CELERY STALK, ONION, SPINACH, RED BELL PEPPERS, GREEN BELL PEPPERS, ZUCCHINI), DEHYDRATED POTATOES, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), ONION POWDER, SUGAR, GARLIC POWDER, WHEAT FLOUR, TOMATO POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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