Is Shore Lunch Soup Mix, Creamy Potato, 11.75 Oz Vegetarian?
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Ingredients
Dehydrated Potatoes, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Corn Starch, Modified Corn Starch, Dehydrated Onion, Salt, Monosodium Glutamate, The Following Are Less Than 2%: Sugar, Garlic Powder, Rendered Chicken Fat, Titanium Dioxide, Onion Powder, Chicken Broth, Sodium Caseinate, Mono And Diglycerides, Nonfat Dry Milk, Celery, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Spices, Natural Flavors, Hydrolyzed Soy Protein, Sodium Citrate, Disodium Inosinate And Disodium Guanylate, Methylcellulose, Dipotassium Phosphate, Wheat Flour, Parsley, Soy Lecithin, Soy Flour, Maltodextrin, Tbhq, Caramelized Sugar, Turmeric Chicken, Turmeric Extractive, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.