Is Shore Lunch Soup Mix, Creamy Wild Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

green bell peppers

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled Long Grain Rice, Wild Rice, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Wheat Flour, Corn Syrup Solids, Dehydrated Vegetables (Onion, Carrots, Green Bell Peppers, Celery), Salt, The Following Are Less Than 2%: Onion Powder, Garlic Powder, Rendered Chicken Fat, Chicken Broth, Parsley, Sodium Caseinate, Sugar, Natural And Artificial Flavors, Autolyzed Yeast Extract, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Maltodextrin, Mono And Diglycerides, Sodium Citrate, Dipotassium Phosphate, Chicken Stock, Chicken Meat, Spices, Turmeric Powder, Tbhq Tumeric Extractive, Caramelized Sugar, Carrageenan Gum, Artificial Color, Citric Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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