Is Shore Lunch Soup Mix, Creamy Wild Rice Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • partially hydrogenated soybean oil

partially hydrogenated soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parboiled Long Grain Rice, Wild Rice, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Wheat Flour, Corn Syrup Solids, Dehydrated Vegetables (Onion, Carrots, Green Bell Peppers, Celery), Salt, The Following Are Less Than 2%: Onion Powder, Garlic Powder, Rendered Chicken Fat, Chicken Broth, Parsley, Sodium Caseinate, Sugar, Natural And Artificial Flavors, Autolyzed Yeast Extract, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Maltodextrin, Mono And Diglycerides, Sodium Citrate, Dipotassium Phosphate, Chicken Stock, Chicken Meat, Spices, Turmeric Powder, Tbhq Tumeric Extractive, Caramelized Sugar, Carrageenan Gum, Artificial Color, Citric Acid.

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Where to buy

Shore Lunch Soup Mix, Creamy Wild Rice is available at 5 retailers

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About this product

Soup · Dried

Flavor
SavoryUmamiSaltyRich
Texture
CreamyChunky
Commonly used for
CookingMeal PrepLunchSoup