Is SHORTBREAD COOKIES, KEY LIME Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- riboflavin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), 6X CONFECTIONERS SUGAR (SUGAR AND CORNSTARCH), SALTED BUTTER (SWEET CREAM AND SALT), NON-HYDROGENATED PALM OIL, NON-GMO KEY LIME POWDER (CITRIC ACID, MALIC ACID, LIME JUICE, AND NATURAL FLAVOR), AND KEY LIME OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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