Is SHORTBREAD COOKIES, SHORTBREAD Dairy Free?


Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED PALM OIL, SUGAR (SUGAR, CORNSTARCH), WATER, VANILLA EXTRACT, BUTTER FLAVOR, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO- & DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.