Is SHORTBREAD COOKIES Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM SALT, ANNATTO), CRYSTAL SUGAR, CANE SUGAR, EGGS, POWDERED CANE SUGAR (SUGAR, CORN STARCH), WATER, EGG WHITES, PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL (35%), VANILLA BEANS), NATURAL RED COLOR (BEETS, CITRIC ACID), NATURAL BLUE COLOR (VEGETABLE, FRUIT JUICES), NATURAL YELLOW COLOR (TURMERIC, CARAMEL COLOR), NATURAL BLACK COLOR (CARAMEL COLOR, VEGETABLE JUICE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.