Is Shortbread Mini Bites Vegan?
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Why it's a maybe for vegan
- margarine
- polyglycerol esters of fatty acids
- calcium carbonate
margarine
Dietitian noteMargarine does not typically contain animal products. However, some manufacturers add dairy or dairy-derived products.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat flour (_Wheat_ Flour, _Wheat_ Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Rapeseed Oil, Palm Oil, Water, Salt, Flavouring, Colours: Curcumin, Annatto Bixin; Emulsifier: Polyglycerol Esters of Fatty Acids), Sugar, Rice Flour, Shortening (Palm Oil, Palm Stearin, Rapeseed Oil), Salt, Raising Agent: Sodium Carbonates; Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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