Is SHREDDED BEEF BURRITO Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomatoes
jalapenos
tomatoes in juice

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: COOKED BEEF, PINTO BEANS, RICE, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CORN, ONIONS, SPICES, CORN STARCH, GARLIC, JALAPENOS, SALT, LIME JUICE, CANOLA OIL. GLUTEN FREE TORTILLA: MULTIGRAIN GLUTEN FREE FLOUR (HIGH MAIZE CORN STARCH, SORGHUM FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, HIGH MAIZE CORN FLOUR, WHITE RICE FLOUR, QUINOA FLOUR, MILLET FLOUR, TEFF), WATER, CANOLA OIL, POTATO STARCH, XANTHAN GUM, GUAR GUM, EVAPORATED CANE SYRUP, BAKING POWDER, SALT.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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