Is SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER, SHREDDED BRUSSELS SPROUTS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • lemon juice from concentrate
  • cheese cultures
  • grated parmesan cheese
  • milk
  • black pepper
  • garlic powder
  • cow's milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brussels Sprouts, Grated Parmesan Cheese [Cow's Milk, Salt, Cheese Cultures, Enzymes], Water, Extra Virgin Olive Oil, Less Than 2% Of: Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Salt, Parsley, Garlic Powder, Black Pepper, Tapioca Starch.

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Where to buy

SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER, SHREDDED BRUSSELS SPROUTS is available at 4 retailers

VitacostTargetHarris TeeterGiant Eagle

About this product

Vegetable · Frozen

Flavor
GarlickyNuttySavorySalty
Texture
CreamyTender
Commonly used for
Side DishToppingMeal PrepGarnishing