Is SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER, SHREDDED BRUSSELS SPROUTS Vegan?

Ingredients

Brussels Sprouts, Grated Parmesan Cheese [Cow's Milk, Salt, Cheese Cultures, Enzymes], Water, Extra Virgin Olive Oil, Less Than 2% Of: Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Salt, Parsley, Garlic Powder, Black Pepper, Tapioca Starch.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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