Is Shredded Chicken GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato powder
black pepper
tomato paste
garlic powder
+1 more

tomato powder

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

turkey breast with added water (71%) (turkey breast, water, dried glucose syrup, stabilisers (diphosphates and triphosphates), salt, preservative (sodium acetate), acidity regulator (sodium citrates), antioxidant (sodium ascorbate), tapioca dextrin, sugar, natural flavourings, preservative: acetic acid), sweet bbq sauce (25%) (sugar, water, spirit vinegar, tomato paste, black treacle, glucose syrup, cornflour, caramelised sugar syrup, salt, paprika, onion powder, garlic powder, black pepper, smoke flavouring), bbq glaze (4%) (sugar, soft light brown sugar, maltodextrin, spices (paprika, black pepper, chilli), modified waxy maize starch, yeast extract powder, salt, tomato powder, garlic powder, colour (caramel), smoked salt, stabiliser (guar gum), acidity regulator (sodium diacetate), natural flavouring,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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