Is Shredded Chicken Low FODMAP?
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Ingredients
turkey breast with added water (71%) (turkey breast, water, dried glucose syrup, stabilisers (diphosphates and triphosphates), salt, preservative (sodium acetate), acidity regulator (sodium citrates), antioxidant (sodium ascorbate), tapioca dextrin, sugar, natural flavourings, preservative: acetic acid), sweet bbq sauce (25%) (sugar, water, spirit vinegar, tomato paste, black treacle, glucose syrup, cornflour, caramelised sugar syrup, salt, paprika, onion powder, garlic powder, black pepper, smoke flavouring), bbq glaze (4%) (sugar, soft light brown sugar, maltodextrin, spices (paprika, black pepper, chilli), modified waxy maize starch, yeast extract powder, salt, tomato powder, garlic powder, colour (caramel), smoked salt, stabiliser (guar gum), acidity regulator (sodium diacetate), natural flavouring,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.