Is Shrimp And Fish Siu Mai Dumplings Vegan?
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Ingredients
Filling: Marinated shrimp (shrimp, sodium citrate, sodium bicarbonate, salt), Topping shrimp (shrimp, potato starch, sodium citrate, sodium bicarbonate, egg white powder, salt), Basa (fish), Bamboo shoot, Tapioca starch, Surimi [threadfin bream (fish), sugar], Soybean oil, Carrot, White onion, Water, Sugar, Salt, Yeast extract, Sesame oil, Egg white powder, White pepper, Wrapper: Enriched wheat flour, Water, Tapioca starch, Salt, Soybean oil, Carotene (colour).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.