Is SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW Dairy Free?

Ingredients

WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SHRIMP & CRAB STEW: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFATE, SODIUM TRIPOLYPHOSPHATE), ONIONS, ROUX (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE, MONONITRITE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BELL PEPPERS, GREEN ONIONS, DICED TOMATOES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CITIRIC ACID, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS, SPICES), CRABMEAT, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED), SALT, SPICES, GARLIC POWDER, PARSLEY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Soup · Bowl