Is SHRIMP & GRITS MIX, SHRIMP & GRITS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

cayenne pepper
modified food starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHITE CORN GRITS (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, COCONUT OIL, REDUCED LACTOSE, WHEY, MALTODEXTRIN, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, ANNATTO EXTRACT (COLOR), YELLOW 5 AND YELLOW 6), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), GRANULATED GARLIC, GRANULATED ONION, GREEN ONION, PARSLEY.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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