Is SHRIMP & GRITS MIX, SHRIMP & GRITS Low FODMAP?

Ingredients

ENRICHED WHITE CORN GRITS (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, COCONUT OIL, REDUCED LACTOSE, WHEY, MALTODEXTRIN, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, ANNATTO EXTRACT (COLOR), YELLOW 5 AND YELLOW 6), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), GRANULATED GARLIC, GRANULATED ONION, GREEN ONION, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products