Is SHRIMP & GRITS WITH CHEESY, SMOKY GOUDA GRITS, BACON, POBLANO PEPPERS, & CAJUN SAUCE BOWL, SHRIMP & GRITS Dairy Free?

Ingredients

SMOKED GOUDA GRITS [WATER, HALF & HALF [MILK, CREAM], WHITE CORNMEAL, GOUDA CHEESE [CHEESE, WATER, BUTTER, EMULSIFYING SALTS {POLYPHOSPHATE, SODIUM PHOSPHATE}, CORN STARCH, WHEY POWDER, SALT], BUTTER [PASTEURIZED CREAM {MILK}], BACON [PORK, WATER, SEA SALT, SUGAR, CELERY POWDER], POBLANO CHILI PEPPER, CORN STARCH, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], GARLIC [WATER, GARLIC], BLACK PEPPER, CANOLA OIL], SAUCE [TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID, CLAM JUICE [CLAM JUICE, SALT]. TOMATO, MALTODEXTRIN, CELERY, ONION, WATER, CANOLA OIL, GARLIC [WATER, GARLIC], GREEN BELL PEPPER, BUTTER [CREAM {MILK}], NATURAL FLAVOR], FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], PARSLEY, BASIL, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, CONTAINS LESS THAN 2% OF ANCHOVIES, ONIONS, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DEHYDRATED GARLIC, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT], CAYENNE CHILI PEPPER, DEHYDRATED ONION, BLACK PEPPER WHITE PEPPER, DRIED OREGANO, DRIED THYME, BAY LEAVES], SHRIMP [SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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