Is Shrimp & Grits Lactose Free?
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Why it's not lactose free
- part skim milk
- pasteurized cream
- butter
- nonfat dry milk
- cultured pasteurized milk
- cream
- cheese cultures
- parmesan cheese
- cheddar cheese
part skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
SHRIMP, WATER, CREAM (MILK), GRITS (WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN, BHT, CITRIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, ENZYMES), NONFAT DRY MILK, BACON (SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, BROWN SUGAR), BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), GARLIC (SOYBEAN OIL, PHOSPHORIC ACID, CITRIC ACID, ACETIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), LEMON JUICE (MAY CONTAIN SODIUM METABISULFITE), VINEGAR, AGED PEPPERS, XANTHAN GUM, BLACK PEPPER, BENZOATE OF SODA, PARSLEY.
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