Is SHRIMP PAD THAI Low FODMAP?

Ingredients

RICE NOODLES [WATER, RICE FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH], SAUCE [WATER, ONIONS, SUGAR, BROWN SUGAR, VINEGAR, SOYBEAN OIL, TOMATO PASTE, GARLIC, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), TAMARIND (CONTAINS TARTARIC ACID), CARAMEL COLOR, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, CORNSTARCH, ROASTED GARLIC, SPICE, PAPRIKA (COLOR)], BROCCOLI, SHRIMP, CARROTS, ONIONS, GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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