Is Shrimp Po Boy Roll, Brown Rice Gluten Free?

Ingredients

Water, Shrimp, Rice, Tempura Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil, Mayonnaise Soybean Oil, Egg Yolks, Whole Eggs, Vinegar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors, Paprika Extract, Tomatoes, Lettuce, Chili Soy Wrapper Soy Protein, Egg White, Glycerin, Chili Pepper, Vegetable Oil Blend Soybean Oil, Fully Hydrogenated Soybean Oil, Cornstarch, Sriracha Sauce Red Jalapeno Peppers, Lemon Juice, Rice Vinegar, Ketchup Tomato Concentrate, Spices, Natural Flavoring, Rice Bran Oil, Potato Starch, Agave, Garlic, Horseradish Horseradish, Natural Flavor, Capers Capers, Acetic Acid, Dijon Mustard Vinegar, Mustard Seed, White Wine, Turmeric, Dehydrated Onion, Paprika, Glucono Delta Lactone, Chili Oil Soybean Oil, Chili Peppers, Tabasco Sauce Vinegar, Red Pepper, Salt) Worcestershire (Vinegar, Molasses, Corn Syrup, Anchovies, Celery, Tamarind Extract, Baking Powder Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch, Sesame Oil, Scallions, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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