Is Shrimp Po Boy Roll, Brown Rice Low FODMAP?

Ingredients

Water, Shrimp, Rice, Tempura Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil, Mayonnaise Soybean Oil, Egg Yolks, Whole Eggs, Vinegar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors, Paprika Extract, Tomatoes, Lettuce, Chili Soy Wrapper Soy Protein, Egg White, Glycerin, Chili Pepper, Vegetable Oil Blend Soybean Oil, Fully Hydrogenated Soybean Oil, Cornstarch, Sriracha Sauce Red Jalapeno Peppers, Lemon Juice, Rice Vinegar, Ketchup Tomato Concentrate, Spices, Natural Flavoring, Rice Bran Oil, Potato Starch, Agave, Garlic, Horseradish Horseradish, Natural Flavor, Capers Capers, Acetic Acid, Dijon Mustard Vinegar, Mustard Seed, White Wine, Turmeric, Dehydrated Onion, Paprika, Glucono Delta Lactone, Chili Oil Soybean Oil, Chili Peppers, Tabasco Sauce Vinegar, Red Pepper, Salt) Worcestershire (Vinegar, Molasses, Corn Syrup, Anchovies, Celery, Tamarind Extract, Baking Powder Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch, Sesame Oil, Scallions, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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