Is SHRIMP & SAUSAGE JAMBALAYA Low FODMAP?
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Ingredients
PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE [RICE, WATER), VEGETABLES (TOMATOES, CELERY, ONIONS, GREEN BELL PEPPERS), SHRIMP (UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE), ANDOUILLE PORK SAUSAGE (PORK, WATER, SEASONING [DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS], LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR), CREOLE SEASONING (SALT, PAPRIKA, RED PEPPER AND OTHER SPICES, GARLIC WITH LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.