Is SHRIMP SCAMPI GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sweet cream
milk
a milk derivative
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Shrimp, maltodextrin, garlic powder, salt, sweet cream, coconut powder (coconut, maltodextrin, sodium caseinate (a milk derivative), modified corn starch, onion powder, dextrose, natural flavor (contains milk), parsley, xanthan gum, natural butter flavor, citric acid, soy lecithin, soybean oil, annatto, extractives of turmeric and annatto, turmeric, not more than 2% silicon dioxide (added to prevent caking), sodium tripolyphosphate (to retain moisture)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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