Is SHRIMP SPRING ROLLS, SHRIMP Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

made from cows milk
cream
pasteurized cultured milk
hard grating cheese
cheese whey
special cheese blend
cream cheese

made from cows milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FILLING: SHRIMP (SHRIMP MEAT WITH SALT ADDED), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABLIZERS [GUAR GUM AND CAROB BEAN GUM]), SPECIAL CHEESE BLEND (CHEESE WHEY, PARMESAN [MADE FROM COWS MILK] HARD GRATING CHEESE, RENNET, SALT), RED PEPPERS, CORN, ONIONS, SCALLIONS, SPICES, CAYENNE PEPPER. SPRING ROLL WRAPPER: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, BAKING SODA.

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