Is SHRIMP STIR-FRY SKILLET MEAL Vegetarian?

Ingredients

ORIENTAL SAUCE (WATER, OYSTER SAUCE, (SUGAR, SALT, CORN STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER), SUNFLOWER OIL, CORN STARCH, LIGHT SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT, SOY SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), GARLIC, SOY SAUCE (SOY BEAN EXTRACT (WATER, SOY BEANS, WHEAT, SALT), MOLASSES, CARAMEL), GINGER, VINEGAR, SALT, SUGAR, XANTHAN GUM), SHRIMP: SHRIMP, SALT, SODIUM PHOSPHATE. GREEN BEANS, CARROTS, BROCCOLI FLORETS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONION.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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