Is Shropshire Spice Apricot & Almond Stuffing Vegetarian?
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Ingredients
wholemeal breadcrumb, wholemeal rusk 67% (wholewheat flour, salt, yeast), diced apricot 11% (diced apricot, rice flour, : sulphur dioxide), flaked almonds 8%, candid lemon peel 4% (lemon peel, glucose syrup, salt, citric acid, : sulphur dioxide), roasted onion flakes 3%, onion flakes 3%, rosemary, demerara sugar, natural apricot flavour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.