Is Shropshire Spice Sage Lemon & Chestnut Stuffing Low FODMAP?
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Ingredients
white breadcrumb 49% (wheatflour, salt, yeast), ciabatta breadcrumb (wheatflour, extra virgin olive oil, salt, yeast), roasted chestnut 11%, candid lemon peel 8% (lemon peel, glucose syrup, salt, citric acid, : sulphur dioxide), lemon juice powder 4%, roasted onion flake 3%, onion flake 3%, english sage 2%, demerara sugar, rosemary, garlic, onion salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.