Is Shropshire Spice Sage Lemon & Chestnut Stuffing Vegan?
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Ingredients
white breadcrumb 49% (wheatflour, salt, yeast), ciabatta breadcrumb (wheatflour, extra virgin olive oil, salt, yeast), roasted chestnut 11%, candid lemon peel 8% (lemon peel, glucose syrup, salt, citric acid, : sulphur dioxide), lemon juice powder 4%, roasted onion flake 3%, onion flake 3%, english sage 2%, demerara sugar, rosemary, garlic, onion salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.