Is Shullsburg Creamery the Brewster House Old Fashioned Spreadable Cheddar Beer Cheese, Old Fashioned Spreadable Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltose-not high fructose corn syrup
reduced lactose whey
dried garlic
dried onion
apple juice concentrate
high fructose corn syrup
barley malt
whey

maltose-not high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), WATER, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT, CORN STARCH, DEXTROSE, MUSTARD FLOUR, APPLE JUICE CONCENTRATE, DRIED ONION, DRIED GARLIC, SPICE EXTRACTIVES, PAPRIKA EXTRACT), REDUCED LACTOSE WHEY, WHEY, BEER (WATER, BARLEY MALT, CORN SYRUP [MALTOSE-NOT HIGH FRUCTOSE CORN SYRUP], YEAST, HOPS), SORBIC ACID (TO PROTECT FLAVOR), B-APO-8'-CAROTENAL (COLOR), ANNATTO EXTRACT (COLOR), SALT, GUAR GUM, LACTIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.