Is SICILIAN RECIPE CRISPY THIN CRUST PIZZA, SICILIAN RECIPE Low FODMAP?

Ingredients

TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BONELESS SPICY COOKED HAM- WATER ADDED- COATED WITH SPICE (CURED WITH WATER, SALT, SODIUM LACTATE, SPICES, DEXTROSE, SODIUM PHOSPHATE, PAPRIKA, SODIUM DIACETATE, SODIUM ASCORBATE, SPICE EXTRACTS, SODIUM NITRITE), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER SPICE EXTRACTS), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, WINE, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), BASIL, CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID VITAMIN B9]), WATER, OLIVE OIL, SUGAR, PALM OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SAUCE: WATER, TOMATO PASTE, SUGAR, DRIED GARLIC, SALT, POTATO STARCH, SPICES, WHITE DISTILLED VINEGAR, NATURAL FLAVOR, RICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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