Is SICILIAN STYLE MILD MUFFULETTA (OLIVE SALAD), MILD Vegetarian?
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Ingredients
GREEN AND BLACK OLIVES, SOYBEAN OIL, CELERY, BELL PEPPERS, CAULIFLOWER, CARROTS, WATER, DISTILLED VINEGAR, SALT, SPICES, GARLIC POWDER, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE, CONTAINS SULFITES), AND FERROUS GLUCONATE (COLOR STABILIZER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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