Is Side Dishes Rice Cheddar Broccoli Sidekicks Dairy Free?

Ingredients

Rice, Wheat Vermicelli, Dehydrated Cheddar Cheese, Dried Vegetables (Broccoli, Onion), Modified Milk, Natural Flavour, Salt, Maltodextrin, Corn Starch & Modified Corn Starch, Yeast Extract, High Oleic Sunflower Oil, Sodium Phosphte, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Potato Starch, Potassium Chloride, Soy Lecithin, Herbs, Natural Colour, Contains Milk, Soy, Sulphites, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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